Major Health and Fitness
Our Members
See what some our long term MHF members have to say about their experience
Scott Fitzgerald
“Thanks to Lisa I've managed to reach my personal goals. She shows a genuine interest in my goals and pushes me to achieve them. Highly recommended! 10/10"
Kylie Moroney
“Lisa makes you feel very welcome . Her training varies so it's not always the same and you see and feel your results thru your mind and body .”
Our Sessions
HIIT Training
Fast-paced class designed for all fitness levels to boost your heart rate and metabolism through quick, intense bursts of exercise followed by short recovery periods. This class will help you burn fat and improve health efficiently
Strength Class
Focus on building muscle and enhancing endurance using various weights and resistance training techniques. Perfect for anyone looking to increase strength, improve muscle tone, and gain physical confidence in a supportive environment.
Metabolic Conditioning
Designed to increase the efficiency of your body's energy systems. Using a mix of high-intensity cardio and strength movements, these workouts will enhance your metabolism, helping you burn more calories during and after class
Class Times
